Amount of Vitamin K (phylloquinone) in Collards, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Collards, raw there is 437.1 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Collards, raw.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
|
Collards, raw
Collards, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, raw are listed below.
Water
|
89.62 g
|
89.62%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
133 kJ
|
|
Protein
|
3.02 g
|
3.02%
|
Total lipid (fat)
|
0.61 g
|
0.61%
|
Ash
|
1.32 g
|
1.32%
|
Carbohydrate, by difference
|
5.42 g
|
5.42%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
0.46 g
|
0.46%
|
Calcium, Ca
|
232 mg
|
0.23%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
213 mg
|
0.21%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
0.21 mg
|
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Copper, Cu
|
0.046 mg
|
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Manganese, Mn
|
0.658 mg
|
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Selenium, Se
|
1.3 µg
|
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Vitamin C, total ascorbic acid
|
35.3 mg
|
0.04%
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Nutrients in Collards, raw